Health (RSS)

Recent Links 4 Aug 2006

QUINN RENTALS LTD
Glasgow area car rental company

How to Set Goals You Will Actually Achieve
Steve has recently been experimenting with different types of posts; not always successfully. Here, he is right back on form with a paradigm shifting thought that could change your life.

InformationWeek | Windows XP Management | Langa Letter: XP's No-Reformat, Nondestructive Total-Rebuild Option | June 19, 2006
how to completely rebuild, repair, or refresh an existing XP installation without losing data, and without having to reinstall user software, reformat, or otherwise destructively alter the setup.

How to Prepare a Vacation Countdown Checklist - eHow.com
Make sure you leave with everything--and with everything taken care of.

Reviews of vacations, hotels, resorts, vacation and travel packages - TripAdvisor
Invaluable source of reviews and ratings about hotels and attractions.

Download of the Day: ZuluPad - Lifehacker
"Notepad on crack" desktop application ZuluPad is a cross between a plain text editor and a wiki.

Ask Steve Pavlina

Steve Pavlina has been doing a sort-of agony aunt type series.  Here are a couple of highlights.

Ask Steve - Staying Conscious While Under Attack
How can I maintain high self-esteem in light of frequent negative external feedback? I try to maintain a positive attitude, but I’m so easily brought down by those around me.

Ask Steve - Recommended Reading
Some of Steve Pavlina's favourite books.

How To Cut A Mango

In Season, In Your Cart - How to Cut a Mango
Some tips on one of life's great challenges with one of life's greatest rewards: the taste of mango.

Depression

Most of us have to deal with this from one side or the other as some point in our lives.  Steve Pavlina has some words of advice.

Overcoming Depression
It isn’t your situation that’s causing you to feel depressed. What depresses you is the attention you give to that situation, but there is a workable solution.

How to Help Negative People
how I can help someone who’s stuck in negative thinking or depression.

Getting Up and Getting Your Balance Right

Steve Pavlina always has an interesting take on the world of self-improvement.  Here are a couple of his more recent posts.

How to Get Up Right Away When Your Alarm Goes Off
When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you find yourself hitting the snooze button and going right back to sleep?

Self-Acceptance vs. Personal Growth
How do you balance self-acceptance vs. the drive to grow and improve yourself?

Recent Links #7

Go for a Presence Walk
Go for a walk alone — anywhere you like, as long as you want. As you walk keep your conscious attention focused fully and completely on the present moment.

A VC: False Positive Penalties
In a settlement of a class action lawsuit announced yesterday, Verizon is providing refunds to customers who had their legitimate email blocked by overly agressive spam filters in Verizon's online service.

Apple: Windows on a Mac is here
Interesting that Apple's shares rose sharply on this news. Is Apple's main strength perceived to be hardware?

Lovenkrands mulls move to Spain
I'm no longer sure I want him to go. A few months ago there wasn't a question but now there is something to be said for hoping he stays. I actually think he has a good season and if this was his first season at Ibrox, everyone would be raving about him.

Ophcrack 2.0 - fastest Windows password cracker - The Unofficial Microsoft Weblog
If you have a Windows machine that you have somehow forgotten the password to, or one that you genuinely require access to but for some reason do not have the password, this little utility might be just the ticket to gain access.

Headaches (Cont.)

I had a headache for large parts of yesterday.  I woke up with it about 8am and took a couple of paracetamol.  It eased off but stayed at a low level and came back in the evening.  I took 2 ibruprofen at 7pm.  It's OK today.

Learning Philosophy Lesson 3

Last week, we had looked at principles; how the wise man will be driven by timeless principles and not by temporary selfish desires.  We looked at the most important principle of all for learning wisdom; self knowledge and we talked about what we meant by the self; the drives, memories, emotions and knowledge that make up a cohesive identity.

This week we started to look at the difference between knowledge and information. Information is not enough to actually succeed in doing something; knowledge comes from applying that information and getting feedback.  We cannot be told how to drive a car and simply go and do it successfully.  We need to practice and get feedback from our attempts. 

Feedback always helps us to assess the information that we have.  It is like the scientific method; we have a theory and we test that theory by performing actions and evaluating the results to see if they are consistent with the theory.  In philosophy, this theory will often come in the form of teachings, at other times, it will be developed from introspections or other observations.  However it comes to us, though, we should not simply accept it; we should apply the knowledge and observe the results to see if they theory makes sense in light of the evidence.

There are different levels of awareness.  This was presented as a gradient with from the lowest levels of awareness to the highest levels.

    Higher consciousness
    Fully awake
    Waking sleep
    Dream
    Deep sleep

In deep sleep we have only the most limited awareness; it can take a lot to wake us and we are generally unaware of events.

When we are dreaming, we have more awareness. In particular, we will have awareness of the world that we imagine while dreaming.  We may even be aware of the fact that we are dreaming, a “lucid dream“.  We can also be influenced by external events; an alarm clock ringing while we are in the dream can be incorporated into our dream.  In general, this is still  a very limited form of awareness.

“Waking sleep” is the state that we are in much of the time where we are not fully aware of our surroundings and perform in an habitual manner.  As I understand this, you are simply on autopilot; performing actions without thinking about them.  For example, it is possible to make a car journey and when you arrive, be unaware of the route you had taken or have any memory of the journey.  The mechanical process takes up very little of your thought process and you may, or may not, be occupied with other thoughts.  This does not present a problem with many aspects of life but you can find yourself living on autopilot when making import decisions; not really thinking about them but simply going with your first thought without examining the reasons.  You may also be particularly suggestible when in this state as you will have a tendency to just “go with the flow”.  Often you can get into this state when you are distracted or worried by something.

When you are fully awake you are aware of your surroundings, you are alert, receptive (but not uncritically) and generally will have a feeling of energy.  You will be able to appreciate the beauty around you and will be capable of making rational decisions.  You are not sleeping at any level and are fully in touch with your senses.

Higher consciousness is a more difficult concept for me; one that will take lots of thought.  As far as I understand it, you have an awareness of not just yourself and your senses, but also of your emotions, the wider universe and “spirituality”.  Some quotes should help to illustrate this.

There is but one Reason. The mind that made the world is not one mind, but the mind.

And every work of art is a more or less pure manifestation of the same. Therefore we arrive at this conclusion, which I offer as a confirmation of the whole view, that the delight which a work of art affords, seems to arise from our recognizing in it the mind that formed Nature, again in active operation.

Herein is the explanation of the analogies, which exist in all the arts. They are the re-appearance of one mind, working in many materials to many temporary ends. Raphael paints wisdom, Handel sings it, Phidias carves it, Shakspeare writes it, Wren builds it, Columbus sails it, Luther preaches it, Washington arms it, Watt mechanizes it. Painting was called " silent poetry," and poetry " speaking painting." The laws of each art are convertible into the laws of every other.

- Society and Solitude, Chapter III Art: Ralph Waldo Emerson

Emerson appears to be talking about God and the fact that all of nature is an aspect of God.  We recognise aspects of Godhood in the great works of art; the better the work of art the closer to God it brings us.  The idea here is that we can experience a higher consciousness by contemplating great works of art; we are brought into close contact with the one overriding presence of which we are all a part.

To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand
And eternity in an hour.

- Auguries of  Innocence: William Blake

Blake makes me think of the situation where we can contemplate something very simple and use our imagination to expand our consciousness to encompass much wider areas.  So, we can look at a grain of sand, know about sand and its place in the world and imagine a whole world; we can take the beauty of a flower and image the beauty of heaven; we can hold something insignificant in our hand and use our minds to encompass an infinity of other images and concepts; and we can stretch time taking us out of ourselves; live an eternity in an hour.  With each of these things we use our imaginations to extrapolate from a simple beginning to stretch our consciousness.

Love does not dwell on the gifts received but turns directly to their giver.  Love knows no measure but exceeds all measure.  Love feels no burden; it makes light of labour and strives to do more than it is able.  Love considers nothing impossible and sees itself equal to every task.
Love, therefore, can do all things and finds itself successful where others, without love, often faint and fall prostrate.
Love keeps watch, and even while resting it sleeps not; it may be tired but not fatigued; it may feel under pressure, but not crushed; it may be afraid but not terrified.  Like a living flame and burning torch, love always makes its way upward into the open air and blazes forth.

- Imitation of Christ, Bk3, ch 5: Thomas a Kempis

This is about divine love but we can think about is as love in general and it is certainly recognisable.  Love is certainly an altered state of consciousness and it has the property of making you concerned for someone else’s happiness but I am not entirely convinced that it has the “broadening” effect that other descriptions of higher consciousness have.  To some extent, it seems to me, that the other quotes suggest that getting out of yourself is one of the aspects of higher consciousness; perhaps love can be here as well.

I feel I have got a bit of a better handle on this concept than when I started typing this but there is still lots of thinking to be done.

The study of wisdom allows us to see many of the ideas that have stood the test of time.  The Greek philosophers were the originators of Western philosophy.  Indeed, western philosophy has been described as “footnotes to Plato”.  Plato, himself, is the heart of Greek philosophy; particularly in his writings about Socrates.  It is not obvious how much of the teachings ascribed to Socrates were really his and how much he was simply used as a character by Plato, but we can probably assume that they certainly made an excellent teaching team.  In the Phaedo, Plato describes Socrates last days after he had been sentenced to death.  Socrates idea of the soul is brought out in great detail using the characteristic Socratic method; asking questions of a student to let the student make the argument himself.

The climax of the argument can be summed up in the following extract:

And were we not saying long ago that the soul when using the body as an instrument of perception, that is to say, when using the sense of sight or hearing or some other sense (for the meaning of perceiving through the body is perceiving through the senses)-were we not saying that the soul too is then dragged by the body into the region of the changeable, and wanders and is confused; the world spins round her, and she is like a drunkard when under their influence?

Very true.
But when returning into herself she reflects; then she passes into the realm of purity, and eternity, and immortality, and unchangeableness, which are her kindred, and with them she ever lives, when she is by herself and is not let or hindered; then she ceases from her erring ways, and being in communion with the unchanging is unchanging. And this state of the soul is called wisdom?

- Phaedo: Plato

Plato (or Socrates) describes a state of being which he regarded as “wisdom”.  This state is where the soul (or the self) is not caught up with the body; there is a separation and the soul is contemplating itself.  I think that the group got a bit caught up in the language used here; “soul” is a very loaded word.  I think that the main point is the self reflection; the examining of life that Socrates said made life worth living.  This examination requires some sort of discipline to separate the soul from the body; we would call this meditation.

This self examination should allow us to evaluate the habits and beliefs that we have build up over our life.  We should try to change harmful behaviours and wrong beliefs.  Confucius said that it is easier today to triumph over evil habits than it will be tomorrow.  When we identify something that we want to change, the longer we leave the change, the more ingrained will be the habit so we should start as soon as possible.


Headaches (Cont.)

I had a really bad headache yesterday.  I woke up OK but later than normal as we were going to a funeral. I didn't eat and had developed the headache by 10 and was starving as well.  I had a couple of paracetamol and I made breakfast for Penny, Jordan and myself but then had to rush out to get Gregory who had gone to work.  By the time I got back my headache was really bad; a band behind my eyes was the worst but it was all over by this time.  I had a couple of ibruprofen at 11:45 and rushed out with a couple of sausage pieces.  The headache eased but stayed most of the day at a low level.

Headaches (Cont.)

I've currently got a headache, mostly left hand side, behind the eye.  I've just taken two ibruprofen.

Learning Philosophy - Lesson 2

The philosophy class that we are taking runs on a Saturday morning at 10am.  This should be pretty convenient for us but this morning we managed to arrive late.  Penny’s car died on her way home last night.  She was too busy panicking to ask what a Wise person would do.  This morning, I had to visit the garage so we arrived at the class 15 minutes late to find Martin all alone; no one else had turned up.  We started anyway and Margaret also arrived 10 minutes later so it was not quite as alive a debate as last week but interesting none the less.

We first of all refreshed what we had covered last week with Martin emphasising that this was “practical philosophy”, so the point is to apply the lessons and live a better life.  I asked about the “State of our being”, a phrase that was used in last week‘s hand-out.  Martin explained this as about how we feel, a state that varies from time to time.  We may be feeling stressed, relaxed, curious, lethargic etc.

Martin then introduced the  subject of principles.  These being beliefs or modes of behaviour that influence how we lead our life.  The actions of a Wise Man are guided by lasting principles rather than by selfish or fleeting concerns.

Examples of this type of principle include:
1. Do to others as you would have others do to you.
2. Live honestly, harm no man and render to each his due.

The most important principle for wisdom is that of self-knowledge.  Doubt about your self is reflected everywhere.  This principle is reflected in many philosophical texts.  For example:
1. Whoever knows essentially his own nature, can know also that of other men and can penetrate into the nature of beings.
2. This above all: to thine ownself be true, And it must follow, as the night the day, Thou canst not then be false to any man.

This principle begs the question of “what is ‘self’?”  We each have different attributes that are displayed at different times in our lives, when we are in different roles and when we are in different states of being.  What is constant between these?  We should learn to appreciate that which is unchanging in our selves.  What is the essence of our selves?  Part of this is made up of our identity.  Our identity is not simply formed by our experiences; there is also a part made from our innate nature; our genetic heritage. 

This is illustrated by the tale of a lion cub that is brought up as a sheep.  He behaves exactly like a sheep while that is his only frame of reference.  One day, an adult lion comes along and roars at the flock of sheep.  They all run off, but the lion stays; it recognises an affinity for this other creature; maybe just a similarity of form, but maybe a deeper affinity.  The lion cub follows the lion, is taken under the influence of the lion and from that point on acts like a lion.

Real life examples of this sort of thing seem to show that the lion cub could never really be one or the other.  It will always be different; never fully part of either group.  This reminded me very much of Stranger in a Strange Land.  The human child, Mike, is brought up by an alien race and adopts their frame of reference.  When “rescued” and brought back to human society, he struggles to make the adjustment.  He does not feel part of the human race but eventually recognises that he is more human than alien.

Another important principle is that of neither accepting nor rejecting but putting into practice.  Ideas that are put to you should not be dismissed out of hand; neither should they be accepted uncritically.  Instead, they should be tried out and the results observed. 

An example of this is the story from Bede’s History of the English Church and People.  When Augustine came to England to preach to the natives, the Saxon King, Ethelbert, listened to what he had to say and did not accept or reject it.  Instead, acting for his kingdom, he allowed Augustine to preach and evaluated the results.  It is important to observe the results of an action before you can evaluate a theory.  This is the basis of the scientific method but is also vital in the evaluations performed by the wise.

This is related to the principle of having an open mind.  Hear with an open mind; apply your learning and observe the effect.

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.

Nan-in served Tea. He poured his visitor's cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. "It is overfull. No more will go in!"

"Like this cup," Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?"

We all have “opinions and speculations”; most of what we do and think is by habit.  We should examine our habits and bring our reason to bear on them.  Are they reasonable? 

We should also continue to ask what a wise man or woman would do.

And keep practicing the exercise from lesson 1.


Headaches (Cont.)

I woke up with a headache this morning.  My neck was also sore, mostly at the left hand side.  I took two paractemol before coming to work and it went away.  I've got another headache now, this time, the right hand side of my head.  It feels like this one might be sinus related.  I've also got a very painful stomach; I don't know if this is related.

Headaches (Cont.)

I've still got a cold with it's associated sinus problems so I've had a low level headache for much of the time.  I have been taking cold remedies reasonably often and these have kept the headaches, more or less, at bay.

Headaches (Cont.)

I've had a slight headache today, but not too bad.  I've had a cold for most of this week but apart from that I have had a reasonably headache free week.

Headaches (Cont.)

Today, I woke up with a slight headache but stayed in bed all morning.  It was gone by the time I got up.

Headaches

I suffer from headaches.  From low intensity, almost background noise, headaches to full migraine nightmares, I get them all.  I have one as I write this, not too bad at the moment and I have just taken some paracetamol so I would hope that it will go away without getting any worse.

The headaches started when I was a child of about 10.  Co-incidentally or not, this was fairly soon after I had been beaten quite badly by an older child, including a number of kicks to the head.  Over the next few years, I was the guinea pig for a number of tests but without really coming to a conclusion.  Eventually, it was decided that I suffered from Migraines and that I should treat them with pain killers.

Ever since then I have coped with them when I have to and tried to build up a picture of the causes.  The triggers seem to be numerous and inconsistent.  Some of them are tiredness, dehydration, chocolate, oranges (or orange juice), stress, alcohol (different headache from hangover), sinus problems, back pain and hunger.  None of these on its own will give me a headache but combinations will and the more triggers there are, the more likely is a headache.

A couple of years ago, Penny, thought I should do something about it so I went to the doctors (one of three times in the last quarter century) and he did some tests.  He could not see any particular problems and suggested that I try to avoid the triggers and take pain killers when I got a headache.  Possibly, a self fulfilling prophecy, as I expected exactly that.

Penny has continued to think that something could be done and she has worn me down.  So, I am going to try and see if I can do something.  The first thing that she wants me to do is to keep a diary of the headaches that I have, the likely triggers and the treatments that I take.  So here goes.

January 7th 2005: I woke up with my first headache of the year.  Probably tension headache with associated neck, shoulder and back pain.  I had a disturbed night with Penny and I both stressed and did not get to sleep till late and woke up early.  The heating was turned up high but the bedroom window was open.  I had it at 6.40am when the alarm went off.  I dozed some after that and it was not too bad at 8.30 when I got up.  At 10.30, I took 2 paracetamol as it was noticeably getting worse.  An hour later, it is not really any better.  I’ll keep you informed.